Our small group program has small class sizes (10 or less) focusing on your individual goals, pain and injuries. We customize your workouts on our app to allow you to join small group with a tailored program for your own specific needs. Work out in the gym with a group of likeminded people with the same goals…to get strong, mobile and reduce pain and injury.
Why it WORKS
Community
You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.
Certified Trainers
Our coaches are trained, educated, and certified to lead group classes. They know how to keep you safe while helping you reach your potential.
Fun
When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You might find yourself looking forward to exercising.
Results
You will continuously improve with our varied routines. Enjoy results while having fun!
