Fitness is full of buzzwords and jargon—so what is functional training, and why is it important? Here’s the answer: Functional training is used to help people become better at things they do in daily life. The movements used in this style of training are often—but not always—very similar to the
We are well into our Right Fit walking challenge and know that often people write off walking as they think it’s too easy. Getting steps in is one of the most beneficial forms of exercise we can do for our physical and emotional well being, as well as longevity and
Can you build strength after 50? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. But it’s a fact that strength can be improved at any age, and older adults who train regularly can
By providing your phone number, you agree to receive text messages from Right Fit
